FAQs

How do I know if therapy is right for me?

Many people who seek therapy are not in crisis. They may be high-functioning but feel overwhelmed, anxious, burned out, stuck, or uncertain about their direction. Therapy can help you gain clarity, manage stress, improve relationships, and feel more grounded. You do not have to wait until things get worse to benefit from support.

What issues do you help with??

I work with college students and working professionals experiencing anxiety, stress, burnout, depression, relationship challenges, trauma, childhood issues, life transitions, identity concerns, and difficulty finding balance. Many clients appear successful on the outside but feel exhausted or unfulfilled internally.

How is private therapy different from campus counseling or EAP services??

Campus counseling centers and employee assistance programs are valuable but often limited in session availability and scope. Private therapy offers consistent, confidential care tailored to your needs, without session caps or reporting requirements. This allows for deeper, ongoing work at your own pace..

What can I expect in the first session?

The first session is a conversation, not an interrogation. We will discuss what brings you in, your goals, and any questions you may have. There is no pressure to share everything at once. My goal is to understand your situation and help you determine whether working together feels like a good fit.

Do you offer in-person or online therapy, and where are you located?
I offer in-person therapy at my Claremont office in a private, comfortable setting. At this time, I do not provide telehealth sessions, as I believe face-to-face work allows for deeper connection and more effective therapeutic work.

Do you offer in-person or online therapy, and where are you located??

I offer in-person therapy at my Claremont office in a private, comfortable setting. At this time, I do not provide tele-health sessions, as I believe in-person sessions allow for deeper connection and more effective therapeutic work..